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Saturday, September 20, 2008

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Yesterday, I successfully completed the examination process with the National Federation of Personal Trainers and am now Certified as a Personal Trainer!

This certification will allow me to better serve my business coaching, life coaching and relationship coaching clients by integrating healthy lifestyle recommendations into the coaching process. 

Most people readily acknowledge the intertwining of our business, personal and relationship lives.  When things are going well in one area, this flows into other areas.

(Of course, the reverse is also true:  when things are going poorly in one area, this flows into other areas.)

Certification as a Personal Trainer allows me to take this one step further -- expanding my focus to how we treat our body.  Now I can move beyond encouraging my coaching clients to join a gym -- now I can help them to design a fitness program -- advising them on what to do at the gym -- incorporating fitness goals into our coaching collaboration.

Did you know that regular exercise helps not only to combat chronic disease and improve heart and lung capacity but it also enhances sleep, improves your mood and gives you more energy.  That's from the according to the Mayo Clinic  - they should know.

What coaching client wouldn’t want that?

So if you know of anyone who would like to tap into this added service -- people who want more balance, direction and fulfillment in their life, career and relationships -- tell them to give me a call at 802-380-1026.

©2008 True Azimuth, LLC
Business Coaching, Relationship Coaching, Life Coaching