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These days, there are many health books around but certain books deserve more hype than others. “Prime-Time Health
While reading this book you will learn anything from Heart Disease, to reversing bone loss, to losing weight and staying fit. Topics are endless and easily understood. Prime-Time Health explores new and old thinking of Health today. Dr. Sears also provides an “8-week healthy-aging” program that will help you boost your health and energy. Today everyone wants to feel younger and live longer and Dr.Sears tells you just how to do that. Sears implements the “LEAN” (Lifestyle, Exercise, Attitude and Nutrition) method which this book goes by. After reading you will have a better understanding of where fat comes from, and how to get rid of it, how blood pressure and blood sugars work, and how to prevent diseases. Whether you’re 5 or 70, there’s enough information for all the age groups. Reduce your stress and sharpen your thinking with these great tips.
| Work your gut and build your bones, the descriptive images and explanations let you do just that. Dr. Sears also offers the top 17 super foods you should eat, and introduces you to his treatment plans which are easy to follow. This is a Must-Have book for every clinical practice. Publishers’ Weekly states “Prime-Time Health” is "Amusing, encouraging, and easy-to-remember prescriptive mnemonics and slogans enliven a lucid, personal and professional narrative. Sears provides what similar books often lack-an honest and trusted voice plus the latest medical science in a comprehensive, accessible program that is hard to resist." As a life Coach I know the importance of health and nutrition. With Holidays and tasty food around the corner we can all try some of Sears' tips. Try a few of the 17 super foods that the book recommends from pomegranate to yogurt or go for his 8-week Prime Time Pan, I've tried a few myself. For more information click here. |
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"The Happiness Myth" takes us back to our history and the myths that are no longer. Can you believe that we used to think that “chores” were the main source to our unhappiness?, or sports were bad for women? How about eating coca plants instead of drinking Red Bull?
Times have definitely changed, and this book explores the myths and facts of our history and today. It provides an in-depth look into many different idea that we thought were good for us which todays' modern science proved them not-so. It shows us the differences between what we think happiness should be today and what people expected it to be in times past.
| Jennifer Michael Hecht Keeps you stimulated and interested while reading this book, kind of like the coca plants did for the Columbians working in the fields. Heckts' conclusions are quite interesting and many times practical, making it easy to get the message to care for ourselves. An easy to read, quirky guide, will make you smile and see the difference between the days of yester year and today. Some may even change your thinking as well. The Washington Post says “Heckts' curiosity ranges widely, and the breadth of her learning is impressive….Fresh and daring analysis.” This book will keep you informed and laughing from start to end. Through its’ amazing research into the cultural history, it will certainly rethink your assumptions about happiness. |